Your Relapse & Recovery Chart
In this chart we entered the lapse (one cigarette) or relapse (smoking more than one) event and took note the details of the situation.
This helps us take the sting out of the setback and promotes the learning process. When we take this approach we cannot be defeated by the addiction. We identify every pattern, every mistake, every step that led to our challenge and learn from it.
We develop new insights into our attachments and update our action plan as we go. Over time we become someone who can get through a day just fine, without tobacco.
Keep working your recovery plan and that day will come to you as well.
Date: November 16, 2022 at 8:28 pm
Type (lapse or relapse): laps
Details of the event: driving
Date: November 16, 2022 at 8:28 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:28 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:28 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:28 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:49 pm
Type (lapse or relapse): lapse
Details of the event: jsdg;lksdhg;kdhg’ladfjhladjfhladfjhldfajhladfhjaldfhjadlfhjadlfhjadlfhjadflhjadlfhjad’flhjaldfjhladfjladfjhladfjhldkh
Date: November 16, 2022 at 8:49 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:49 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:49 pm
Type (lapse or relapse):
Details of the event:
Date: November 16, 2022 at 8:49 pm
Type (lapse or relapse):
Details of the event:
Date: December 7, 2022 at 2:11 pm
Type (lapse or relapse): smoked
Details of the event: on way home
Date: December 7, 2022 at 2:11 pm
Type (lapse or relapse):
Details of the event:
Date: December 7, 2022 at 2:11 pm
Type (lapse or relapse):
Details of the event:
Date: December 7, 2022 at 2:11 pm
Type (lapse or relapse):
Details of the event:
Date: December 7, 2022 at 2:11 pm
Type (lapse or relapse):
Details of the event:
Date: February 24, 2023 at 4:12 pm
Type (lapse or relapse):
Details of the event:
Date: February 24, 2023 at 4:12 pm
Type (lapse or relapse):
Details of the event:
Date: February 24, 2023 at 4:12 pm
Type (lapse or relapse):
Details of the event:
Date: February 24, 2023 at 4:12 pm
Type (lapse or relapse):
Details of the event:
Date: February 24, 2023 at 4:12 pm
Type (lapse or relapse):
Details of the event:
Date: March 21, 2023 at 12:05 pm
Type (lapse or relapse): 2
Details of the event: Coffee break Morning
Date: March 21, 2023 at 12:05 pm
Type (lapse or relapse):
Details of the event:
Date: March 21, 2023 at 12:05 pm
Type (lapse or relapse):
Details of the event:
Date: March 21, 2023 at 12:05 pm
Type (lapse or relapse):
Details of the event:
Date: March 21, 2023 at 12:05 pm
Type (lapse or relapse):
Details of the event:
Back to Member Portal Home