Self Assessment

As smokers, we tend to utilize tobacco smoking as our prime coping tool. We need to identify which core areas of our survival strategy will be significantly impacted by our recovery program and take steps to have a plan ready to deal with these areas.
The number of smokes we inhale is not the real issue. It is our relationship to them that really matters.
By doing this self-assessment, it will arm you in a skillful way to achieve your true goal, to be come a happy non-smoker.

Your name

How many cigarettes per day are you currently smoking?

NOTE: If you started before 16 you may have a loss issue in childhood that needs attending to and tobacco is part of your survival strategy.

This information gives you the insight that tobacco smoke is more than a habit, more than an addiction, it is a core coping strategy implemented in childhood.

How old were you when you first started smoking?

NOTE: If you smoke within 20 minutes after rising it may be skillful to awaken with high nicotine levels so you will not relapse in the morning. Using a patch 3 hrs before waking will allow for higher nicotine levels and reduce cravings.

This information provides the insight that you cannot afford to rise into the day with deep cravings. You can take this time of day very seriously and build a comprehensive plan to begin your day with calmness.

How long after rising do you need a smoke?

How many times have you attempted to quit smoking?

What is the longest amount of time you have not smoked?

Do you get up to smoke during the night?

Yes

Do other members of your family smoke?

Yes

Are you recovering from any other addictions?

Yes

What are your core reasons for wanting to be smoke-free?