Description
Use for different users:
2 mg of nicotine: Recommended for those smoking 25 cigarettes or less a day
4 mg of nicotine: Recommended for those smoking more than 25 cigarettes a day
Use the gum efficiently:
- Chew the gum slowly until the taste becomes strong.
- When the taste is strong, rest the gum between your mouth’s jaw and cheek. The nicotine is absorbed by your mouth’s lining.
- After the taste has faded, resume chewing the gum until the taste becomes strong again.
- Keep repeating steps 2 and 3 for about 30 minutes.
Ready to quit completely? Chew a piece of gum whenever you feel the urge to smoke. Over time, you’ll need to chew less and less gum to control your nicotine cravings and withdrawal symptoms.
Your guide
Month 1:
Initial 2 weeks 10 – 20 pieces a day
Last 2 weeks 8 – 15 pieces a day
Month 2 4 – 10 pieces a day
Month 3 2 – 5 pieces a day
Month 4 – 6 1 piece if the urge returns
For complete directions for use and warnings, always refer to the product insert/booklet provided with the product.
