Your personal journal

Keeping a journal is an extremely effective recovery tool which provides an external access point to our unconscious drivers. It it you can record all your essential experiences including your dreams, your setbacks, and stumbles, lessons learned and your own internal sabotage patterns.

Your journal is for you and you only. Give it a try.
You don’t have to be a great writer. Keep it simple.

Your journals will be available to view below.

Role and Importance of Journaling

Journaling is a proven way to gather yourself and to remind yourself why you have decided to undertake this journey.

Your Journal Entries