Stressors at home and with your family will not disappear. You need to reach out for support to help you cope without your cigarettes.
The idea for this chart is to identify for yourself the extent to which each one of your immediate family members might support your recovery.
The following charts develop a profile of friends/colleagues or classmates in order to identify which friendships represent your best opportunity for recovery.
Stresses in our life do not disappear. Identifying new coping strategies will help you put the cigarettes away.
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